Teaching Points BLOG

With permission form Oakland-based  Energy Matters Acupuncture & Qigong, we occassionally re-print excerpts from their 1-Minute to Better Health newsletters. Click below to find tips about how to stay healthy in the fall. Click here to find past 1-Minute to Better Health articles or to...
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This is not a celebration about all the recent rain in Northern California (yay!); rather, this is about hydration. You might think summer is the time to be reminded about hydration, but many people actually have a harder time drinking enough water during the winter.Toting a water bottle is a...