What are the Benefits of Qigong?

Dayan Qigong has proven therapeutic effects on blood pressure regulation, heart and nervous system disorders, skin conditions, intestinal infections, insomnia and mental illness. It is also beneficial for post-stroke symptoms, muscular tension, chronic pain and fatigue, asthma, and overall stress and tension. It promotes longevity, and allows us to move through time with vitality, strength, flexibility, mental clarity and good health. The benefits accrue over time, and a regular practice can have a profound effect on health and overall wellbeing.

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