Wild Goose Qigong

Energy Matters
4341 Piedmont Ave
Oakland, CA 94611
Time: 7:00 a.m. - 8:30 a.m.
Dates: 02/13/2012 - 05/28/2012
Registration: 510-597-9923 energymatterseastbay.com
Cost: $255

Dayan Qigong First Set
16-week series. Warm-up exercises, meditation and the 64-movement Wild Goose Qigong form.

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The Neighborhood Center at All Saints
911 Dowling Blvd
San Leandro, CA 94577
Time: 8:30 am - 10:30 am
Dates: 05/14/2012 - 08/27/2012
Registration: (510) 501-4323 DYQGinfo@gmail.com
Cost: 2nd Set (2-hr class) $20
REMEMBER: No class on the first Monday of every month.

2nd Set Dayan Qigong - Part B (Moves 34-64)
2-hr (8:30 am–10:30 am) class. Hour one includes warm-ups, standing meditation & 1st Set practice. Second hour covers 1st Set refinement coaching & progressive 2nd Set instruction, covering the second half of the 2nd Set Form. Limited class size. (NOTE: No class on the 1st MONDAY of each month.)

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The Neighborhood Center at All Saints
911 Dowling Blvd
San Leandro, CA 94577
Time: 11:00 am - 12:30 pm
Dates: 01/23/2012 - 04/09/2012
Registration: (510) 501-4323 DYQGinfo@gmail.com
Cost: 1st Set (1.5 hrs: $20)
NOTE: No Class on 1st Monday of each month

1st Set Dayan Qigong
Experience the freedom of low-impact exercise through Wild Goose Qiogng. This ancient Chinese healthcare practice is good for people of all ages and ability levels. Can be done from a standing or seated position. This course is taught progressively, each week building upon the experiences of the previous one. All classes include warm-ups, stretching, self-care acupressure massages. Also learn 3 styles of meditation in this accelerated 9-session, weekly class. Limited class size. NOTE: No class on the first Monday of every month.

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Wen Wu School of Martial Arts (WWS)
10124 San Pablo Avenue
El Cerrito, CA 94530
Time: 4:30 pm - 6:30 pm
Dates: 12/05/2011 - 04/23/2012
Registration: (510) 524-1057 www.wenwuschool.com
Cost: (18-wk series) New Students: $360 ($80 mo) / Returning Students w/WWS card: $225 ($50 mo).
10% discount for 1-time payment of New Student fees ($324 total). *ID card signed by WWS instructor required to receive Returning Student rate. Fees may increase next semester.

Gentle Qigong: For Chronic Pain & Limited Mobility
This gentle Qigong class is taught concurrently with the regular Dayan Qigong class. Adaptations are available if needed.

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Richmond Senior Center
960 South 47th Street
Richmond, CA 94804
Time: 10:15 am - 11:30 am
Dates: 01/04/2011 - 12/03/2013
Registration: (510) 559-2660
Cost: $2 per class
On-going series

Dayan Qigong
Learn the entire 1st Set Wild Goose (Dayan) Qigong Form.

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Kaiser Permanente, Hayward
27303 Sleepy Hollow Avenue 2nd Floor
Hayward, CA 94545
Time: 9:45 AM - 10:45 AM
Dates: -
Registration: (510) 675-2117
Cost: $37.50 (3 classes per month)/$30 (2 classes per month) Same rates mbrs & non-mbrs.
1st class free. Must register by phone with course coordinator at (510) 675-4302.

Parkinson's Disease & The Art of Moving [Advanced Weekly Class]
This advanced class, which meets on the first 3 Wednesdays of every month, provides lots of practice, stretching, coordination, & enjoyable play activities to help students maintain or develop strength, flexibility, balance, improve gait, memory, diction, and reduces the risk of falling.

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Richmond Annex Senior Center
5801 Huntington Ave.
El Cerrito, CA
Time: 10:00 am - 11:30 am
Dates: 09/07/2011 - 12/12/2012
Registration:
Cost: $6 per class
This is an ongoing class. New students can easily experience the first half hour doing the Eight Exercises of Ba Duan Jin. The next 30 minutes will review the 64 movements of Dayan Qigong starting from the beginning in September. The last 30 minutes is for advanced students. Students must register with the senior center (no fee)

Combination Eight Brocades, Dayan Qigong
This is a combination class. All new students are welcome for the first 30 minutes of Ba Duan Jin or Eight Brocades. The remainder of the time is devoted to practice and correction of the 64 moves of Dayan Qigong.

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Josephine Lum Lodge
2747 Oliver Drive
Hayward, CA 94545
Time: 11:00 am - 12:00 pm
Dates: 12/22/2010 - 11/23/2011
Registration: (510) 501-4323 DQYGinfo@gmail.com
Cost: $10 Non-resident fee / No charge for JLL Residents
Once-a-month class for beginners.

Shake it up Wednesday! — Beginners Dance, Exercise, & Play (Monthly)
4th Wed. of every month. Enjoy moving with a sense of fun and play to build strength and reduce the risk of falling. Chair dancing, play ball, memory games, singing, stretching, and facial exercises.

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Energy Matters
4341 Piedmont Ave
Oakland, CA 94611
Time: 4:30 - 6:00
Dates: 02/16/2012 - 06/28/2012
Registration: 510-597-9923 info@energymatterseastbay.com
Cost: $255.00/16 weeks

Wild Goose Qigong Set One

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Castro Valley Adult & Career Education Ctr.
4430 Alma Avenue
Castro Valley, CA 94546
Time: 12:30 pm - 2:30 pm
Dates: 01/26/2012 - 03/29/2012
Registration: (510) 886-1000 http://www.cvadult.org
Cost: $42 (10-session classs)
Reminder: This is a once-a-week class, Thursday class.

Deepening Your Qigong Experience
This rigorous once-a-week class is for returning students wanting to take their practice to a new level. Come to refine your understanding of body mechanics, strengthen and flexibility, and intensify your experience of qi. During the first hour we will engage in all of the warm-ups, stretches, massages, and all of the yin and yang aspects of the 1st Set Dayan Qigong practice. During the 2nd hour we will focus on isolated portions of the Form, body mechanics, various styles of meditation, and working more intensively with qi.

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Kaiser Permanente, Union City
3553 Whipple Road Building B - 3rd Floor, Station 6
Union City, CA 94587-1507
Time: 6:00 pm - 8:00 pm
Dates: 10/20/2011 - 12/15/2011
Registration: (510) 784-4531
Cost: $64 Mbrs / $80 Non-Mbrs
8-week series. No class on Thurs, Nov 24 (Thanksgiving).

Qigong Level 2 (Moves 32-64)
Prerequisite: Must have had previous experience with the warm-up exercises and first half of the Wild Goose (Dayan) Qigong Form. This 8-week series of classes helps students learn the second half of the 1st Set Form (Moves 32 to 64).

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Wen Wu School of Martial Arts (WWS)
10124 San Pablo Avenue
El Cerrito, CA 94530
Time: 7pm - 9pm
Dates: 02/09/2012 - 06/28/2012
Registration: 510-524-1057 www.WenWuschool.com
Cost: $90 per month new students; $70/month returning students
This class also meets Sat. mornings from 7-9am. Students can attend both classes for the same fee.

Dayan Qigong Set 2.
This is the 64 movement class for the 2nd set of Dayan Qigong. Students must have practiced 1st Set for over a year to attend this course, or have the approval of a certified teacher.

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Kaiser Permanente, Pinole
1301 Pinole Valley Road
Pinole, CA 94564
Time: 9:30 am - 11:30 am
Dates: 01/13/2012 - 03/02/2012
Registration: Health Education Office (510) 243-4020
Cost: Members $75 Non members $100
Adaptations can be made for persons with mobility issues.

Wild Goose Form 1st set - Part II
This course will include moves 32 to 64 of the 1st set Qigong

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