Wild Goose Qigong

Kaiser Permanente, Hayward
27303 Sleepy Hollow Avenue 2nd Floor
Hayward, CA 94545
Time: 9:45 AM - 10:45 AM
Dates: -
Registration: (510) 675-2117
Cost: $37.50 (3 classes per month)/$30 (2 classes per month) Same rates mbrs & non-mbrs.
1st class free. Must register by phone with course coordinator at (510) 675-4302.

Parkinson's Disease & The Art of Moving [Advanced Weekly Class]
This advanced class, which meets on the first 3 Wednesdays of every month, provides lots of practice, stretching, coordination, & enjoyable play activities to help students maintain or develop strength, flexibility, balance, improve gait, memory, diction, and reduces the risk of falling.

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Richmond Annex Senior Center
5801 Huntington Ave.
El Cerrito, CA
Time: 10:00 am - 11:30 am
Dates: 09/07/2011 - 12/12/2012
Registration:
Cost: $6 per class
This is an ongoing class. New students can easily experience the first half hour doing the Eight Exercises of Ba Duan Jin. The next 30 minutes will review the 64 movements of Dayan Qigong starting from the beginning in September. The last 30 minutes is for advanced students. Students must register with the senior center (no fee)

Combination Eight Brocades, Dayan Qigong
This is a combination class. All new students are welcome for the first 30 minutes of Ba Duan Jin or Eight Brocades. The remainder of the time is devoted to practice and correction of the 64 moves of Dayan Qigong.

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Josephine Lum Lodge
2747 Oliver Drive
Hayward, CA 94545
Time: 11:00 am - 12:00 pm
Dates: 12/22/2010 - 11/23/2011
Registration: (510) 501-4323 DQYGinfo@gmail.com
Cost: $10 Non-resident fee / No charge for JLL Residents
Once-a-month class for beginners.

Shake it up Wednesday! — Beginners Dance, Exercise, & Play (Monthly)
4th Wed. of every month. Enjoy moving with a sense of fun and play to build strength and reduce the risk of falling. Chair dancing, play ball, memory games, singing, stretching, and facial exercises.

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