Discover the benefits of a 1,700-year-old set of healthcare exercises that require no equipment, can be practiced almost anywhere, and are effective regardless of age or existing health conditions.

Learn
The 64-movement Dayan (Wild Goose) Qigong form
Warm-up exercises for strength and flexibility
Seated acupressure self massage
Meditation

Enjoy better health and the many rewards of a regular daily practice. Reduce stress, improve balance and flexibility, strengthen the immune system, and counteract the effects of aging.
News & Events
Visit our news and event section to the right to see what's coming up next. Events and classes are always changing. Or link directly to an event or new class from the list below.
Summer Master's Practice at Cordonices Park
Saturday morning free warm-ups and practices

New 2nd Set Classes Starting at WWS
New classes starting July 17 at Wen Wu School

Advanced 1st Set Summer Course
Summer course in Castro Valley

New 1st Set Classes at WWS in September
Four convenient class times

Philosophy-Lifestyle-Meditation Activities
Lecture, meditation, Dharma talks

Wen Wu School Retreat in August
Stillheart Institute in Woodside




Find an Instructor
Find a Class by Day


Who We Are
Lineage
FAQs
Contact Us


Links
Student Resources
Related Information


News & Event Listings


www.QigongClasses.info • Qigong Classes, P.O. Box 616, El Cerrito, CA 94530 • Questions@QigongClasses.info