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Discover the benefits of a 1,700-year-old set of healthcare exercises that require no equipment, can be practiced almost anywhere, and are effective regardless of age or existing health conditions.
Learn
 The 64-movement Dayan (Wild Goose) Qigong form
Warm-up exercises for strength and flexibility
Seated acupressure self massage
Meditation
Enjoy better health and the many rewards of a regular daily practice. Reduce stress, improve balance and flexibility, strengthen the immune system, and counteract the effects of aging.
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News & Events
Visit our news and event section to the right to see what's coming up next. Events and classes are always changing. Or link directly to an event or new class from the list below.
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