Discover the joy of Chinese exercise that can be practiced anywhere and benefits people of all ages and abilities.
Learn
The 64-movement Dayan (Wild Goose) Qigong form
Warm-up exercises for strength and flexibility
Seated acupressure self massage
Meditation
Enjoy better health. Reduce stress. Improve balance & flexibility. Counteract the effects of aging.
QigongClasses.info was established by a network of Wen Wu School certified Wild Goose/Dayan Qigong teachers. While we are affiliated with the Wen Wu School of Martial Arts, we are not its official representatives. We suggest that you visit www.wenwuschool.com to learn more about the School.
QigongClasses.info was created to support, strengthen, and provide resources for the ever-expanding community of Dayan Qigong students and teachers. While the site provides news and educational information on proactive health and wellness practices, it does not prescribe any method, class or therapy, and is not intended to replace the treatment offered by your physician, or other medical care provider.
Monthly Qi Notes